Coaches + Training
Meet the team behind Synergy Fitness Studio. Led by founder Tina, our coaches provide expert guidance through both personal training and group classes. Explore our training options and find the approach that fits your goals, experience level, and schedule.
TINA COTSIOPOULOS
CERTIFIED PERSONAL TRAINER | FOUNDER, SYNERGY FITNESS STUDIO
Tina founded Synergy Studio in 2020, creating a private training space designed as a more focused, supportive alternative to traditional gyms. Her goal is to help clients train with confidence, stay motivated, and achieve lasting results in an energetic, welcoming environment.
A certified Personal Trainer since 2012, Tina has worked with clients of all fitness levels, developing personalized programs tailored to individual goals, lifestyles, and physical needs. She believes fitness is never one-size-fits-all and emphasizes sustainable habits that support long-term health and well-being.
Known for her upbeat, high-energy coaching style, Tina also leads engaging group classes that keep clients motivated and challenged. She continues to expand her expertise in post-rehabilitation training, joint health, weight management, osteoporosis, stroke recovery, and strength and core development.
JEFF ULASZEK
CERTIFIED PERSONAL TRAINER | NASM
Jeff is a certified Personal Trainer focused on helping clients build strength, move better, and feel confident in their bodies. He works with all fitness levels, creating personalized programs that are effective, engaging, and sustainable.
With experience in strength training, mobility, powerlifting, bodybuilding, and swimming, Jeff takes a well-rounded approach centered on proper movement, performance, and long-term progress.
Known for his positive, motivating style, Jeff creates an environment where clients feel supported, challenged, and empowered. Outside the gym, he enjoys camping, horror movies, and spending time with his cat.
CHRISTINA WAGNER
CERTIFIED PERSONAL TRAINER | NASM | GROUP FITNESS INSTRUCTOR
Christina is a NASM Certified Personal Trainer with a diverse background in swimming, triathlons, strength training, CrossFit, and Olympic weightlifting. Her varied experience allows her to bring a versatile, well-rounded approach to every session, meeting clients where they are and helping them build strength and confidence along the way.
Known for her motivating energy, bubbly personality, and empathetic nature, Christina creates an environment where clients feel comfortable, supported, and empowered to challenge themselves. She believes fitness is about more than just getting stronger—it’s about building confidence and reclaiming the ability to move through life with greater independence.
Christina’s personal journey with breast cancer has deeply shaped her approach as a trainer. Having experienced firsthand the challenges of rebuilding strength and autonomy after treatment, she brings an extra level of compassion, patience, and determination to her work. She loves being behind the scenes of a good comeback story and helping clients rediscover what their bodies are capable of.
Christina works with clients of all backgrounds and fitness levels, with a particular passion for helping women build and maintain strength, balance, mobility, and independence as they age. Her goal is to help every client feel stronger, more capable, and confident in their body.
Outside the gym, Christina is a mom to two amazing kids and a proud German Shepherd owner. Her faith is an important part of her life, and she enjoys being actively involved in her church community.
JULIE ADAMS
FITNESS INSTRUCTOR | CYCLE COACH
Julie is a fitness instructor and cycle coach at with decades of experience leading group exercise and training. She’s passionate about helping people build strength, boost confidence, and leave every class feeling better than when they walked in.
Expect high-energy workouts, motivating playlists, and a fun, welcoming atmosphere where everyone feels empowered to push their limits—no matter their fitness level.
Julie loves Synergy’s small-studio vibe, where connections are real, clients are known personally, and every class feels like a community. She’s proud to be part of a team led by Tina, whose passion and care for every client helps make Synergy such a special place to train.
Take the first step - ITS FREE!
*Fitness Evaluation required for every participant prior to PERSONAL training*
Personal Training Questions
Tina Cotsiopoulos synergyfitnessstudiollc@gmail.com