About Synergy Fitness Studio
Making Fitness Fun
As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and most importantly, fitness goals. I aim to transform your body and guide you to make more mindful decisions when it comes to your health.
Meet Drew!
Personal Trainer
Also teaches
Group Circuit Class on Tuesdays, 10:30-11:30 AM
Tuesday Evenings
Mauy Thai
Self defense ,
practice movements and drills
5:45-6:45 PM
Self defense
drills of practice
Meet Michelle!
Come join me at Synergy for an hour of relaxing restorative "Yin Yoga". We slowly open up our bodies to release tension and stress to find peace, stillness and joy.
Yin Yoga is known as the "cool" side" of yoga. We hold poses to allow our bodies to slowly open up. In a safe and inviting space.
Wednesdays
5:30-6:30 PM
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One on One Personal Training Services
Our Private Studio is available for clients who don't want to train in public at the gym or health club.
At Synergy Studio, we will provide you our undivided attention to make sure you reach your goals safely.
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Our Group Fitness Classes are taught by instructors who make a difference!
Meet Kaitlyn! Kaitlyn is here to help assist you, if you have any questions at our Reception Desk. She also assists our advertising and promo dept.
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