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Get Fit with Synergy Fitness Studio

Change Your Life

Fun at Yoga
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Group Circuit

 

8 stations, alternate, strength and cardio based 45 seconds per station.

TABATA

8 Cycles of 20 seconds

work and 10 seconds rest for 8 rounds. Intervals of strength then Cardio 

 

Group Fitness Schedule (Updated 11525)_e

Drop The Beat SPINNING
Let the music 
Move you! Ride 
and sweat to music
you love!

Barre to Mat Pilates
Ballet Barre used with
fit ball, weights, resistant tubes or Yoga Straps. Last half of class
On Mat for Pilates to work core and strength
 

All Body Works
Everyone's favorite
Total body challenge work 3 blocks, twice
with a sprinkle of cardio. Weights, stepper, bands, gliders and more!

Pedal Power Spinning
Endurance and stamina fitness class gaged by RPMs

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