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Get Fit with Synergy Fitness Studio

CHANGE YOUR LIFE

Fun at Yoga
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TABATA

8 Cycles of 20 seconds

work and 10 seconds rest for 8 rounds. Intervals of strength then Cardio 

 

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Drop The Beat SPINNING
Let the music 
Move you! Ride 
and sweat to music
you love!

All Body Works
Everyone's favorite
Total body challenge work 3 blocks, twice
with a sprinkle of cardio. Weights, stepper, bands, gliders and more!

Spinning!!

Wednesdays

7PM.

Thursdays

Class!  9:30am

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CHECK OUT OUR CURRENT

PROMOTION

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