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Get Fit with Synergy Fitness Studio

Change Your Life

Fun at Yoga
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Group Circuit

 

8 stations, alternate, strength and cardio based 45 seconds per station.

TABATA

8 Cycles of 20 seconds

work and 10 seconds rest for 8 rounds. Intervals of strength then Cardio 

 

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Drop The Beat SPINNING
Let the music 
Move you! Ride 
and sweat to music
you love!

All Body Works
Everyone's favorite
Total body challenge work 3 blocks, twice
with a sprinkle of cardio. Weights, stepper, bands, gliders and more!

*New Tuesday and Thursday

Spinning

Class! Starting October 14th at 9:30am.

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Let's Talk 🙃

Synergy would like to introduce you to Julie! Our Thursday Spin Instructor 930-1015! Come and choose your Ride~.png
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