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Group Circuit
8 stations, alternate, strength and cardio based 45 seconds per station.
Muay Thai
Works balance, core and
Strength with movements
That Orginate from Mauy Thai
Competition
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TABATA
8 Cycles of 20 seconds
work and 10 seconds rest for 8 rounds. Intervals of strength then Cardio
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Drop The Beat SPINNING
Let the music
Move you! Ride
and sweat to music
you love!
Barre to Mat Pilates
Ballet Barre used with
fit ball, weights, resistant tubes or Yoga Straps. Last half of class
On Mat for Pilates to work core and strength
All Body Works
Everyone's favorite
Total body challenge work 3 blocks, twice
with a sprinkle of cardio. Weights, stepper, bands, gliders and more!
Pedal Power Spinning
Endurance and stamina fitness class gaged by RPMs
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